The National Eligibility cum Entrance Test (NEET) is an important exam in the life of the students which decide the course of their career. Since NEET exams are near it is important to follow some mental health tips and tricks to stay stress-free during the exams.
Diet
Maintaining a healthy diet during the exams is essential. Diet has an indirect relation with mental health. Consumption of unhealthy food causes stomach upset. Students often face health issues before their exams which impacts their mental stability.
- The first thing about maintaining a good diet is adequate fluid intake.
- You can intake fluid in different forms like water, fruit juice, tender coconut water, etc.
- Include green leafy vegetables in the diet as they containsvitamins A, B, C, and K.
- Include orange vegetables like carrots and pumpkin in your diet for better eye vision.
- Include fresh fruits rich in iron in your diet which may lead to oxygen transportation to the brain.
- Also, include nuts like almonds, ground nuts, and walnuts in your diet.
- Include nutrients like omega-3 fatty acids, vitamin B and all sorts of good fats into the diet.
Physical activity
Regular physical activities bring the following advantages to the aspirants.
- Enhances the mood and helps in the process of stress reduction.
- Helps in gathering confidence over future exams.
- Reduces the risk of anxiety.
- Improves the quality of sleep and increases energy.
- It can also help in weight management which is beneficial for stress reduction.
Tips for pre-NEET workout
- Enroll at least 15 minutes a day to exercise even if you are busy with studies.
- Indulge in small free-hand work-outs.
- Do not undertake any heavy-weight exercise or gym work-outs during exams as it may lead to a loss of energy in these activities.
- Meditate for at least 5 minutes.
- Mental relaxation is essential here
Relaxation
Do not forget to relax during your NEET exams. Taking adequate rest is also important. Do not use a mobile phone or any such device during this resting period. Close your eyes and count backward. These relaxation times are required to be placed in between your studies. Do not think anything negative during this time. Try to take small breaks in between your studies. You can also talk to your friends and parents during this relaxation period which may work as a stress booster. You can also listen to music if that is a stress booster for you. Sleep for 7 to 8 hours to stay fresh.
Role of teachers
Teachers are capable of creating a positive environment of learning among the students. They are the ones who show them the path to pursue their studies. Thus, you can seek the help of your teachers as and when required. Make sure all your queries are resolved one week before the exams. This will ensure that you do not need to reach out to them at the last minute. Always clear your doubts prior so that you can be sure about what you are going to answer. Take part in class discussions to make the points clear in your mind. You can also talk personally with your teacher if required. Taking notes of important facts during the class is also important as it will help in revising.
Role of Parents
- Do not shy away from talking to your parents
- Always share your problems and mental insecurities.
- Do not expect them to solve all your problems but talking it out is important.
- Talk about your future plans, the preparation you have taken and the expected outcome.
Screen time
Screen time reduction is a challenging factor for the students of the present day. Students of the present time often access study materials and have online classes for which they are bound to use their mobile phones, tablets, etc.
- Do not use your mobile for entertainment during the exam preparations.
- Do not spend excessive time talking to your friends except for your studies.
- Try to reduce your screen time as it is stressful for your eyes.
- Instead of taking short breaks to play or surf with your mobile phone indulge in recreational activities.
- Try to indulge in household work, painting, singing, or any other activities to reduce screen time.
Stress management
Stress is unavoidable for most of the students but maintaining a healthy diet complemented by exercise may help in reducing stress. You need to complete your syllabus on time and avoid wasting your time in useless activities as it creates a certain level of stress and anxiety in the mind. You need to keep working on your weakness and enhance your strength. This helps in reducing the fear of scoring less. Try to break your studies into small parts and complete each of the parts efficiently. Make a study plan and pursue your studies according to that. Always complete the important tasks first and then try to complete the other ones. Do not discuss the questions after the exam is over.
Setting feasible goals
Set goals which are feasible and do not opt for unfeasible goals which will further increase the level of stress within you. Set a specific method through which you are going to address all the questions. You can opt for subject-wise addressing of questions which may help you in completing the paper within time. Always see the time while completing the paper and note the time you are consuming for each of the questions. Set goals for each and every day and when the syllabus is over, set goals for revision of the chapters. This way you can manage the time and complete your studies prior exam.
Stay motivated
Staying motivated before and after the NEET exams is essential.The students here need to avoid people who panic unnecessarily and create demotivation within them. A positive mind and motivation can be a key factor in getting a positive result and outcome. Do not change your goal often and try to stick to a specific goal. You can use a visual technique where you close your eyes and imagine that you are sitting in an exam hall and answering all the questions correctly. This type of visual technique often creates positivity within the mind.
Concrete study plan
Always keep a concrete study plan before the exams where after the completion of each of the chapters you can have a mock test for yourself. Ask your parent or teacher to take these tests to understand your capability and the flaws you have. This will minimize the loopholes you have. The concrete study plan needs to be divided into small parts. This will ensure better completion of the studies.
Feasible future plan
You must have a feasible future plan for your MBBS studies. There are some questions that must be coming to your mind.
- Where will I study MBBS? Home country or abroad?
- What is the required amount for my studies?
- Will I score enough for getting MBBS degree?
- Who are the best consultants for studying MBBS abroad?
In this situation you need to have access to any educational consultancy which sends students abroad for MBBS studies in low cost and low cut off marks. The answer to these questions is EdusolveEdutech Pvt Ltd. It is one of the best consultancies for abroad studies. If you are searching for a MBBS admission consultant in Kolkata, EdusolveEdutech Pvt Ltd is the best option here. After you have consulted with these consultants abroad you will be able to stay in a stable mental state where you can see a clear picture of you future.